I’ve been instructing Zumba® for over 10 years, and it continues to bring joy, energy, and connection into my movement offerings. Zumba® is a dance-based fitness class inspired by Latin and global rhythms and a total body workout that integrates principles of aerobic, interval and resistance training to maximise caloric output, cardiovascular benefits and body toning. It further helps to improve balance, flexibility, concentration and coordination and as well as aiding the body releases endorphins, resulting in a positive, overall happy feeling.
Whether you’re a seasoned dancer or just looking to move and have fun, Zumba is a space to let go, sweat, and celebrate movement.
Class times & info available here: https://www.zumba.com/en-US/profile/raquel-costabile/1239788
𐀪𐀪 For special events please get in touch.
