The Zumba® program is a Latin-inspired, dance-fitness class, that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness program. Zumba® is a total body workout that integrates principles of aerobic, interval and resistance training to maximise caloric output, cardiovascular benefits and body toning. It further helps to improve balance, flexibility, concentration and coordination and as well as aiding the body releases endorphins, resulting in a positive, overall happy feeling.

Our weekly classes are very welcoming and we would love you to see you there.

For more information please check the page: https://www.zumba.com/en-US/profile/raquel-costabile/1239788

For special events please get in touch.

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